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Fitness Model Program
Intro To Fitness Model Program
Welcome to FITTENSITY (3:18)
Goal Setting
Mindset
The Mindset For Success
The Fitness Model Nutrition Program
Intro to Fitness Model Nutrition Program (6:34)
Understanding Micro and Macro Nutrients (1:34)
Creating The Plan (2:21)
Choosing Your Foods (2:22)
Full Day of Eating
Fitness Model Workout GYM Program Weeks 1-4
Intro to Fitness Model Workout Program
Week 1 & 3: Workout 1 - Upper Body #1 (1:41)
Week 1 & 3: Workout 2 - Lower Body #1 (1:50)
Week 1 & 3: Workout 3 - HIIT Cardio
Week 1 & 3: Workout 4 - Upper Body #2 (1:56)
Week 1 & 3: Workout 5 - Lower Body #2 (4:05)
Week 1 & 3: Workout 6 OR Rest Day - HIIT Cardio
BONUS - TIME CRUNCH - 30 Minute Full Body Blast
BONUS - Lower Body Circuit - 26 Minutes (0:58)
Week 2 & 4: Workout 1 - Upper Body #1 (1:06)
Week 2 & 4: Workout 2 - Lower Body #1 (1:16)
Week 2 & 4: Workout 3 - HIIT Day (0:50)
Week 2 & 4: Workout 4 - Upper Body 2 & Abs (1:29)
Week 2 & 4: Workout 5 - Lower Body & Abs Hiit (2:33)
Week 2 & 4: Workout 6 OR Rest Day - LISS Cardio
Fitness Model Workout HOME Program
Intro to Fitness Model Workout Program
Day 1: Home Upper Body Workout #1
Day 2: Home Lower Body Workout #1
Day 3: HIIT Workout (1:04)
Day 4: Upper Body Workout #2
Day 5: Lower Body Workout #2
Day 6: Optional Rest Day OR LISS Cardio
Day 7: Optional Rest Day OR HIIT Cardio
Day of Choice: 30 Min Full Body Blast - Dumbbells
Optional Workout: Replace Any workout: Band Babe Fat Blaster - 35 - 45 Min (2:15)
Exercise Video Vault
Access The Full Exercise Tutorial Vault
Bonuses & Resources
Join The FITTENSITY Private Facebook Community
Week 2 & 4: Workout 2 - Lower Body #1
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