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Athlete Shredding Program
Introduction to Athlete Shredding Program
Welcome to FITTENSITY (3:18)
Goal Setting
Mindset
The Mindset For Success
Athlete Shredding Nutrition Program
Intro to Athlete Shred Nutrition Program (1:00)
Understanding Micro and Macro Nutrients (1:34)
Creating The Plan (2:21)
The Best Foods For This Program (2:22)
Full Day of Eating
Athlete Shredding GYM Workout Program
Intro to Athlete Shredding Workout Program
Monday - Upper #1 (3:29)
Tuesday - Lower #1 (1:44)
Wednesday - HIIT Cardio
Thursday - Upper #2 (2:32)
Friday - Lower #2 (2:38)
Saturday - LISS Cardio
Sunday - HIIT Cardio
Bonus: Full Body Beast Mode Workout - 40 Min
Athlete Shredding HOME Workout Program
Monday - Home Workout Day 1 (3:23)
Tuesday - Home Workout Day 2 (2:25)
Wednesday - HIIT Cardio (0:49)
Thursday - Home Workout Day 4 (2:52)
Friday - Home Workout Day 5 (3:27)
Saturday - LISS Cardio
Sunday - HIIT Cardio (0:49)
26 Minute Lower Body Circuit (1:47)
Exercise Video Vault
Access The Full Exercise Tutorial Vault
Bonuses & Resources
Join The FITTENSITY Private Facebook Community
Friday - Home Workout Day 5
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